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Vitamin E and beta-carotene act together to protect the skin barrier from oxidative stress and pollution, increase moisture retention by minimizing water loss, and relieve inflammation and sensitivity

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Drawing from clinical experience and current research, she breaks down how these medications actually work, why microdosing matters, and how to minimize side effects while protecting metabolism, muscle, and long-term health

Microbes, in part, control the host's immune system by generating metabolites

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