It cannot be legally prescribed, sold over the counter, or introduced into interstate commerce as a dietary ingredient
Eating these foods alongside low-fat , fiber-rich staples is also less likely to trigger or worsen gastrointestinal distress
Monitoring your progress and adjusting your protocol Weight loss is the obvious metric, but smart monitoring goes much deeper than the scale
Given the role of low grade inflammation in obesity, this approach may counter insulin resistance and metabolic dysfunction, and could be useful in T2D, autoimmune disorders, or neurodegenerative diseases [10, 12, 27,28,29]
Future research incorporating patients genomic information are expected to build better model
Choose smaller portions