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Meanwhile, a deficiency in certain vitamins can affect your mood, sleep, and even athletic performance
and important for our growth, said Sarah
This is because: Older adults make less stomach acid, which is needed for B12 absorption
B12 is one of the many nutrients our bodies need to function correctly
Individuals with risk factors for B12 deficiency including strict vegans, those with gastrointestinal conditions, patients taking long-term metformin or proton pump inhibitors, and older adultsshould discuss screening with their GP, even in the absence of obvious symptoms
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