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The majority of cases are among children under five

Any kind of exercise can help, and it doesnt have to be vigorous: Take a walk in nature, go for a leisurely bike ride, or take time to do some yoga or stretching exercises

Catching and treating issues early can prevent more serious complications like arrhythmias or heart disease

Obesity has become a major global health crisis impacting every corner of the world, with some of the most rapid increases in prevalence seen in low- and middle-income countries

doi: 10.1159/000185015

Consuming 20-30 grams of protein between meals helps maintain steady blood sugar levels and reduces cravings