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102 Thus, KD improves glycemic control in T2DM patients by reducing glucose uptake and improving systemic insulin sensitivity (Fig

Key Takeaway: The goal of any GLP-1 program is to reach a maintenance phase where your weight is stable, your metabolic health is improved, and your relationship with food is balanced

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These medications work through multiple complementary mechanisms: Appetite Regulation: Activate receptors in brains appetite centers Reduce hunger signals Increase feelings of fullness Decrease food cravings Gastric Effects: Slow stomach emptying Prolong satiety after meals Reduce portion sizes naturally Metabolic Benefits: Improve insulin sensitivity Better blood sugar control Reduce inflammation Positive cardiovascular effects The combination of these effects produces weight loss 2-4x greater than older medications