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In male mice even low-dose exposure to PS-MPs and PS-NPs (0.5 mg/day for 60 days) reduced Lactobacillus , a genus important for epithelial maintenance (Chen et al., 2023)

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The NHS recommends at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity weekly, plus strength exercises on two or more days

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If you let it go for too long, it can cause problems in your nervous system such as: Vision problems Memory loss A pricking or numbing sensation Difficulty speaking or walking due to ataxia (loss of physical coordination) Damage to your extremities (hands, feet, arms, etc.), particularly your legs Other problems could include Infertility (this should go away with B12 treatment) Stomach cancer Bleeding and infections Damage your heart, brain, bones, and other organs in your body If you're pregnant and don't get enough vitamin B12, your baby is at risk of a serious birth defect called a neural tube defect