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Consume a diet of 130 grams of plant-based protein per day, including consuming 20 grams of protein 1 hour after exercising

Reduced Risk of Comorbidities Emma, a 40-year-old with PCOS, had a family history of type 2 diabetes and cardiovascular disease

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Remarkable changes from baseline to week 32 were also seen in average glucose levels measured by continuous glucose measuring, as well as fasting plasma glucose

This hormone not only helps regulate blood sugar levels and appetite but also plays crucial roles in cardiovascular health and cognitive function