This is true whether the caloric deficit comes from eating less, exercising more, or using any weight loss medication including appetite-suppressing peptides
doi: 10.1111/cen.12150 54 ObrynbaKSHoffmanRPRepaskeDRAnglinKKambojMK
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Garlic may also trigger allergic responses in some individuals, including asthma in people with occupational exposure to garlic powder or dust (151)
It also strengthens your skin, which serves as a physical barrier against pathogens
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