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Key takeaways: Carnitine transports fat into mitochondria but is not usually the limiting factor Supplementing carnitine alone shows little benefit in most people Choline helps increase and retain carnitine in muscle tissue Combining choline and carnitine improves fat mobilization Adding caffeine further enhances energy expenditure and fat oxidation If a supplement claims to burn fat with carnitine alone, its likely missing the bigger picture

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Neuropharmacology 97 , 113121 (2015)

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The effect of BPC-157, a peptide from gastric juice, on the healing of surgically induced Achilles tendonitis in rats

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