One study in 120 people with osteoarthritis found that taking 1 gram of ginger extract per day for 3 months effectively reduced inflammation and decreased levels of nitric oxide, a molecule that plays a key role in the inflammatory process ( Similarly, a review of 9 studies showed that taking 13 grams of ginger per day for 612 weeks decreased levels of C-reactive protein (CRP), an inflammatory marker ( Meanwhile, test-tube and human studies indicate that turmeric extract can decrease several markers of inflammation, with some research noting that it may be as effective as anti-inflammatory medications like ibuprofen and aspirin ( One review of 15 studies also observed that supplementing with turmeric could reduce levels of CRP, interleukin-6 (IL-6), and malondialdehyde (MDA), all of which are used to measure inflammation in the body ( Relieve pain Both ginger and turmeric have been studied for their ability to provide relief from chronic pain
Your provider can decide whether it is right for you and what concentration makes sense.
Stay Hydrated: Water intake supports kidney clearance
While it still requires more research, certain foods high in amino acids that contain sulfur may also help boost your GSH levels, such as unprocessed meats, garlic, broccoli, asparagus, avocados, and spinach
Safety and effectiveness of NAD in different clinical conditions: a systematic review
It is important to have realistic expectations
