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Adults take 1 capsule daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage

B12 helps enhance mood and fights against depression, which has become increasingly common among adults

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doi: 10.1016/s0076-6879(85)13054-5

Those data do not establish equivalent outcomes for compounded finished products

J Clin Endocrinol Metab 105:dgz047