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It supports the formation of myelin, the protective sheath around nerves, which helps transmit electrical impulses efficiently

However, if you have a low B12 level or a vitamin B12 deficiency, it can cause physical, neurological, and psychological problems

Animal studies suggest it has a strong safety profile with no toxicity at high doses

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Eat foods that contain water, like soup and gelatin

Vitamin B12 is an essential nutrient that plays a role in energy production, brain health, and red blood cell formation