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Figure 1 outlines an algorithm for the recommended revascularisation modality in patients with diabetes based on the current European guidelines18 , 25

Start with: 30 minutes of walking most days Strength training twice weekly Finding activities you genuinely enjoy Building movement into your daily routine Sleep and stress management Managing stress and getting adequate sleep are often overlooked but critical components: Aim for 7-9 hours of quality sleep

The goal is not to replace food discipline or make extreme dieting easier

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So, dont be discouraged by what the scale saysits the strength and recovery you should really be focusing on