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The difference comes down to your personal health goals and how your body responds

The psychology-based approach helps build habits that stick even after you stop taking the medication

Plus, it primes your body to stay in fat-burning mode, bringing you one step closer to a leaner, sculpted physique

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We focus on sustainable changes and meeting people where they are. She emphasized that progress matters more than perfection and that long-term success comes from building habits that patients can maintain

Opt for simple, easy-to-digest meals such as soups, fruits, vegetables, lean proteins, and whole grains over fatty, fried, and heavily processed foods 4 , as they may take longer to digest and can worsen side effects