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While whole-food protein sources often offer additional nutrients like fiber and healthy fats, protein powder itself isnt inherently unhealthyits simply a tool that can help you meet your needs on the go
Weber M, Wu T, Hanson JE, Alam NM, Solanoy H, Ngu H, Reeder J (2015) Cognitive deficits, changes in synaptic function, and brain pathology in a mouse model of normal aging
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ChemistrySelect 2 , 74977507 (2017)
Mao et al., 2023)