He continued to say that for people with B12 deficiency, parenteral supplementation (ie not through the mouth/digestive system) therefore is a useless and expensive treatment, and if you still want it the NHS should not pay for it, you should pay for it yourself
While B12 injections are generally safe, they can cause side effects in some individuals, including mild pain at the injection site, nausea, dizziness, or headaches
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This does include a changed diet of produce and protein
Cardiovascular complications: These may include increased heart rate, difficulty breathing, chest pain, high blood pressure, and heart failure
further notes that NICE CKS guidance states that treatment of B12 deficiency in people with neurologic involvement should include injections on alternate days until there is no further improvement