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Roughly 15 min after eating, intestinal L-cells sense nutrients and produce GLP-1, GLP-2 and PYY

Cohort's characteristics at baseline and last follow up are summarized in Table 1

Proteins Greek yogurt Cottage cheese Eggs Rotisserie chicken Turkey slices Protein shakes Tuna packets Soft tofu Gentle Carbs Oats Rice Toast Crackers Bananas Potatoes Applesauce Soups and Soft Foods Chicken broth Chicken soup Potato soup Ginger tea Peppermint tea Hydration Water Electrolyte packets Broth Infused water Herbal tea When you unpack your groceries, try making a small easy shelf in the fridge

GLP1 agonists have also demonstrated the ability to promote weight loss

Myostatin deficiency in mice resulted in increased muscle weight, accompanied by endplates ossification at the L4L5 level and a notable reduction in proteoglycan content in the endplates and inner AF (122, 139)