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How to control the dosage of iron intake
The body has learnt how to defend itself from these wayward molecules by producing endogenous antioxidants, and by drawing on protective compounds provided by the diet, such as vitamins C and E
[76] Ruminants, such as cows and sheep, are foregut fermenters, meaning that plant food undergoes microbial fermentation in the rumen before entering the true stomach (abomasum), thus allowing them to absorb the vitamin B 12 produced by the bacteria
The ability to purchase and inject good quality B12 has been a total game changer in my life