While both types of supplements can increase carnitine levels, acetyl-L-carnitine has a little better absorption and may cross the blood-brain barrier more effectively.[ref] Carnitine is also available as an injectable or IV, available at health spas or clinics
However, excessive intake may lead to side effects such as gastrointestinal discomfort and potential cardiovascular risks
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In addition, in the same article, it was also reported to have a role in regulating inflammation and mitochondrial function