What to eat instead: Whole fruits (fibre slows sugar absorption), Greek yoghurt without added sugar (add fresh berries), oats, quinoa, whole-grain bread, sweet potato, brown rice in moderate portions
Weir GC, Mojsov S, Hendrick GK, and Habener JF
Follow our instructions for safe and effective weight management
There are significant demographic differences in adverse reactions: 57.5% of adverse events (AEs) in females occur after one year of treatment, whereas 40.5% in males are concentrated within 30 days
These are mainly used in research to study what happens when GLP-1s effects are switched off
For context on peptides relevant to metabolic research applications, explore our peptides for gut health research guide