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Patients taking larger doses may require a gradual reduction to give their body time to adjust

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2 References 1 Weiss, Jessica B., et al

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Whether these foods can provide sufficient amounts on their own is a matter of debate ( Other algae, like spirulina, contain pseudovitamin B12, a group of compounds that are similar to vitamin B12, but unusable by the body ( Recommended Intake The table below shows the RDA for vitamin B12