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Mistake 3: eating too late Eating dinner at 9 PM and going to bed at 10:30 PM is a recipe for nighttime nausea, acid reflux, and poor sleep quality

Those with pre-existing gastrointestinal conditionsinflammatory bowel disease, irritable bowel syndrome, or gastroparesisshould maintain closer monitoring and more frequent communication with their healthcare team

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Please consult your healthcare provider or contact Genesis Lifestyle Medicine to determine if you can take yerba mate while on Ozempic or discuss other strategies to boost weight loss.

Omega-3 fatty acids (EPA and DHA) have the strongest human evidence for lowering triglycerides and pair naturally with berberines metabolic effects