In the full episode, I cover: -Time-restricted eating: minimal effect beyond calorie control, implications for protein intake, and practical considerations for implementing it -Ultra-processed foods: definitions, real-world risks, and practical guidelines for smarter consumption -Hormone replacement therapy: preparing for menopause and thinking clearly about HRT in women, and the indications and benefits of testosterone replacement in aging men -Why I recommend earlier and more aggressive screening tests than guidelines suggest: colonoscopies, coronary imaging, PSA, Lp(a), and low-dose CT scans, and more This AMA episode (Ep
Iron supplements can rebuild stores in weeks rather than months but the form, dose, and timing matter as much as the amount of elemental iron
This interaction could hypothetically result in lower expression of genes that promote inflammation, controlled by NF-B
Improves muscle growth and repair
Nightmares usually occur during the last few hours of sleep and are more vivid and story-like
Thats especially true for gray-market injectable peptides