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Green tea provides catechins, particularly EGCG, which support glutathione function and help regenerate this master antioxidant

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[ 3 ] Variations in species studied, routes of administration, dosing regimens, and experimental methodologies likely contributed to these conflicting results

Finally, individuals with compromised liver or kidney function, or those with severe gastrointestinal diseases like Crohn's or ulcerative colitis, require highly modified protocols

Lack of sleep increases oxidative stress, which can deplete glutathione levels

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