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Builds bones and muscles
Lowers blood pressure
Medjoul Dates
black raisins are a wonderful additon to your diet as it contains natural anti-oxidants and are rich in iron
Lotus seeds are low in cholesterol
California Almonds Size:500gms Builds bones and musclesAlmonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
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