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Pre-workout static stretching can temporarily reduce force production

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Some commonly discussed benefits include: Supporting energy metabolism during workouts Helping maintain endurance and training performance Supporting fat metabolism as part of an active lifestyle Complementing strength-training routines Because men generally have higher muscle mass, they may incorporate L-Carnitine into workout programs focused on performance and body composition

The most common side effects include hot flushes, fluid retention, vaginal dryness, fatigue, nausea and skin rashes

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