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What we know In randomized controlled trials conducted in nonpregnant individuals, low-dose riboflavin supplementation (1.6 mg/day) may lower blood pressure in individuals with a genetic mutation in MTHFR, an enzyme involved in folate metabolism

But these are all classic red flags that your body is running on empty

Nausea and upset stomach

Nutritional yeast Nutritional yeast is a key ingredient in any vegan kitchen, and its a great plant-based source of many vitamins, (including B12), as well as protein and minerals