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Research indicates that raising glycine levels can promote deeper, more restful sleep and stabilize mood by optimizing NMDA-receptor function

This information should be interpreted with a qualified provider and may support more targeted conversations about dosing strategy, adjunctive therapies, or alternative formulations

Zhao J, Zhao Y, Liu H, Cao Q, Feng L, Zhang Z, Jiang W, Wu P, Liu Y, Luo W

Often used for fatigue, stress, and boosting the immune system

This reaction takes place in the mitochondrial matrix and is catalyzed by carnitine acyltransferase 2 (also called carnitine palmitoyltransferase 2, CPT2), which is located on the inner face of the inner mitochondrial membrane

Lash LH, Putt DA, Matherly LH