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Anti-inflammatory, nutrient-dense, fibre-rich whole foods, including fresh vegetables, fruits, nuts, and seeds are recommended to help flush out excess oestrogen and keep things moving

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This triggers the release of dopamine, a neurotransmitter associated with pleasure and habit formation

Methylene blue, which has the chemical name of 3,7-bis(dimethylamino) phenothiazine chloride tetra methylthionine chloride, is highly soluble in both water and organic solvents, thereby allowing this chemical to freely enter cells and various organelles, including the mitochondria, lysosomes, and nucleus

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