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Sobia Khan, MD, of the Cleveland Clinic Center for Specialized Women's Health, [Chasteberry] helps with conditions where your estrogen and progesterone levels rise and fall.43 This berry may also promote fertility, lower prolactin (in those with hyperprolactinemia), and improve menstrual regularity.44 91 Shatavari Shatavari ( Asparagus racemosus ) is an herbal ingredient traditionally used to support female reproductive health
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It is the most abundant and potent antioxidant in humans, plants, and animals
Fermented foods: Fermented foods such as sauerkraut and kimchi contain probiotic bacteria and other bioactive compounds that reduce gut inflammation and improve the immune system of the gut, which has significant effects on systemic immune function
Kroner et al (49) demonstrated that elevated iron levels in microglia promote phagocytosis and drive a harmful M1 phenotype, which triggers the release of pro-inflammatory factors such as TNF-, IL-1, IL-6 and nitric oxide (NO), causing neuronal damage
