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Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects

Appendix F

For people with busy lifestyles, taking a vitamin B12 shot is the best way to make sure they get all of their daily recommended amount of this vitamin without having to worry about adding fortified cereals or other supplements to their diets

Just as vitamin B-12 deficiency causes unpredictable results, too much of it can also cause unknown results

Expected duration of vitamin B 12 deficiency With proper treatment, symptoms of vitamin B 12 deficiency begin to improve within a few days

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