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The probiotic activity of kefir contributed to the prevention of excessive intestinal permeability and controlled low-grade chronic inflammation associated with obesity through microbiota modulation (Culpepper, 2022)

Crumb & Clarkson, 1992

Metabolism of sulfur containing amino acids Methionine and cysteine are both required for protein synthesis by simple-stomached mammals and avian species [1]

doi:10.1152/ajpendo.00249.2020 21

Lightens hyperpigmentation and protects against UVinduced damage

If you have additional risk factors (PCOS with 50% lower glutathione, IVF with 70-83% depleted antioxidants, gallbladder issues, choline deficiency), your effective "safe" dose may be significantly lower