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But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations

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Nutritional needs vary widely between individuals, and supplements can interact with medications or existing conditions

Ongoing Research: Genetics and Beyond The MHRA-Genomics England Biobank will sequence GLP-1 users' DNA to identify predictors, potentially enabling precision prescribing

10.1016/j.cell.2021.06.019 113 WeiH.ZhaoM.HuangM.GaoJ.YuT.et al (2022)