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PYY 136 is a gut hormone that binds to the Y1-R in pancreatic islets and central nervous system (CNS) nuclei that control appetite regulation in the brain including the brainstem area postrema (AP) and nucleus tractus solitarius (NTS), where it has an anorectic effect (Walther, Morl et al

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The USDA FoodData Central database consistently shows that protein-rich foods offer higher satiety per calorie compared to carbohydrates or fats alone

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