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Excessive inflammation can exacerbate bodily damage and impede recovery outcomes

Clinically, it has been shown to help people loseup to 1517% of their body weightwhen combined with lifestyle changes

Calorie restriction in overweight males ameliorates obesity-related metabolic alterations and cellular adaptations through anti-aging effects, possibly including AMPK and SIRT1 activation

Studies show accelerated healing of injuries and wounds, improved tendon and ligament repair, enhanced bone healing after fractures, better overall tissue regrowth, and reduced healing time from injuries

Most people want to know how quickly they will see changes and what improvements are realistic