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DOI: 10.1111/jhep.2021.51

The data shows users shifting toward yogurt, fresh fruit, and nutrition bars

Lifestyle Changes Heres where it gets interesting

It displays substantial weight loss while improving metabolic health markers

et al., 2021), as well as the apparent neuroanatomical and cognitive benefits that will be discussed in subsequent sections of this review

Gut microbiome structural changes determined by deep sequencing shotgun metagenomics Consistent with the finding of reduced bacterial richness and diversity in DIO mice, gene richness was lower in all DIO mouse groups (average 530,000560,000 genes) compared to chow-fed mice (average 630,000 genes)