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L-Carnitine is found in all living tissue, including your adrenal glands, skeletal system, kidneys, brain, and heart

It supports muscle mass, helps regulate hunger, and keeps you full longer

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Together, they play a critical role in glucose homeostasis by stimulating insulin secretion following a meal

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Si se opta por consumir protena en polvo, es ms recomendable la opcin vegetal (de guisante, arroz, soja o lupino) dado que, en comparacin con las protenas animales, como el whey y casena, conducen a una disminucin en los niveles de colesterol LDL (Yang et al., 2024)