In this relation, a BMI of 30 kg/m 2 or higher is classified as obese [4], whose causes lie in excessive calorie intake or reduced energy expenditure, and modern lifestyles promote both a lack of exercise and an unhealthy diet
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Antioxidant Effects L-carnitine has been shown to have antioxidant properties, which can help neutralize free radicals and reduce oxidative stress in the body
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Many people find benefit from cutting off screens entirely for 30 to 60 minutes before bed, instead reading physical books or engaging in relaxed conversation