Whole, minimally processed foods like whole grains, fruits, beans, and starchy vegetables are digested slowly to promote satiety and boost energy, and are also an excellent source of fiber
[These types of foods] also help to minimize some of the symptoms. In extreme cases, doctors can prescribe anti-nausea medication.
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199(1): 98105 Millington DS, Roe CR, Maltby DA
Be prepared for possible abdominal discomfort like pain, and distention, as well as passing gas and burping
Five to six mini-meals spread throughout the day keep your stomach from overfilling while maintaining steady nutrition