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Include electrolytes (sodium, potassium, magnesium) if you are eating significantly less than usual, as reduced food intake also means reduced electrolyte intake

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A low ratio of reduced vs

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Remarkably, neither GB-IL of GB-D had effects on food intake, body weight or body composition

For athletes who train outdoors, travel frequently for races, or are exposed to environmental stressors, this daily cellular housekeeping adds up over time