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Maintains a healthy metabolism and body composition: Adequate protein also helps maintain a healthy weight and metabolism , support lean muscle mass and efficient energy use which are all factors linked to better fertility outcomes

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In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr

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Patients losing more than 1.5% of body weight per week on tirzepatide show the highest oxidative stress markers