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Bottom Line The best general subcutaneous injection sites are the abdomen, outer thigh, and upper arm

Takeaways Having loose skin that hangs from your abdomen can make you feel dissatisfied with your appearance and can add to health problems, such as back pain

Ice before injection (30 to 60 seconds) numbs the area and constricts blood vessels, reducing pain and bruising risk

Provider guidance on site selection and technique adjustment supports optimal safety and comfort

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