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18,21 Iron deficiency Iron is an active metabolically micronutrient, serving as an important enzyme cofactor and key structural protein component

Moniczewski A, Gawlik M, Smaga I, Niedzielska E, Krzek J, Przegaliski E, et al

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You may need to eat more protein and fiber If youre not getting enough protein and fiber every day, it could be slowing your weight loss on Ozempic

Or it could be a physical trainer who can help you set an exercise schedule

Regular strength training can also improve functional skeletal muscle measures such as grip strength that have been shown to be associated with health and longevity