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Signs of vitamin B6 deficiency include dermatitis (skin inflammation), glossitis (a sore tongue), depression, confusion and convulsions

Vitamin B12 is best known for boosting energy and supporting red blood cells, but it also plays a key role in histamine breakdown

Possible side effects Nausea Diarrhea Decreased appetite Vomiting Constipation Dyspepsia (indigestion) Abdominal pain If side effects are severe or persistent, contact your healthcare provider

How do I monitor my B12 levels after treatment

Benefits of adequate vitamin D are also extensive and include bone/teeth, hormone, mood, skin, immune, lung, metabolic, cardiovascular, liver and kidney health

pyridoxine hydrochloride (vitamin B6) (10 mg/mL)