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This article has been medically reviewed by Naana Boakye, MD, MPH and Heather McGowan, MD Melanated skin is beautiful in its wide range of hues and richness

Adequate levels prevent anemia and related fatigue

Two to three sessions per week, focusing on major muscle groups, is enough to make a meaningful difference

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Commonly reported side effects from peptide use include mild injection site reactions (redness, discomfort), temporary fatigue, headache, and occasional nausea