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Might some functions be impaired

Hydration protocol: 16-20 oz water 2 hours before training 8-10 oz water immediately before training 4-6 oz every 15-20 minutes during training 16-20 oz within 30 minutes post-workout Monitor urine color (pale yellow indicates adequate hydration) Dehydration severely impairs training performance and recovery

Approved base, lower sourcing risk

Similar findings have been seen in female athletes supplementing with choline [5]

Other potential contributors may include: Certain medications, such as iron supplements or opioid medications Hypothyroidism Irritable bowel syndrome (IBS) Prior gallbladder removal Previous gastrointestinal surgery Other digestive health conditions When constipation persists despite lifestyle changes, it may be helpful to discuss additional factors with a healthcare provider

d , Cumulative food intake