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Most people who experience side effects report feeling bloated or a bit nauseous, and this typically happens during a loading phase (where one takes 20-25 grams of creatine for 5-7 days to achieve muscle saturation more quickly), which is unnecessary
Think of l-carnitine as a supportive nudgeuseful when the heavy lifting is already in place
I only take it when I absolutely cant bare the pain any longer and always the minimum dosage, but would love to hear any alternatives you recommend if you think its still not a good idea for a nursing mama to take
May improve mood, reduce inflammation, and prevent chronic diseases
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