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doi: 10.1007/s10620-015-3624-x 64 PasupathiPChinnaswamyPSaravananGKumarUS

Research shows that creatine supplementationespecially when combined with exercisecan enhance glucose uptake into muscle cells by increasing GLUT-4 transporter activity

But I keep coming back to one thing that wasn't in the press release

Always consult with a healthcare provider to determine the right plan for your needs, and to ensure proper monitoring if youre using B12 long-term

During the first week, you may want to be careful with: Large portions Fried foods Heavy cream sauces Greasy takeout Very spicy food Carbonated drinks if they worsen burping Alcohol Giant raw salads High-fat desserts Eating too fast Lying down right after meals A huge salad may sound like the healthy choice, but raw vegetables can feel bulky during the first week on GLP-1

As a board-certified Plastic Surgeon, Anti-Aging Physician and Chief Medical Officer, he sets the standard for our dedicated team of doctors