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A 2018 study discovered that individuals with dementia who took 1,500 mg of ALCAR daily for 28 weeks experienced a significant improvement in brain function

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Although this isnt a direct effect of B12, improving energy and well-being can lead to better appetite control and fewer emotional eating episodes

If your experience follows this trajectory, you're likely purging

This increase was also significant when compared to the placebo ( P = 0.039), suggesting that the increase in muscle mass and strength was due to new protein synthesis and mTOR pathway activation