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Seeds (Pumpkin, Sesame) Serving size : 1 tablespoon Zinc content : 12 mg Seeds are small but powerful, with zinc and healthy fats that promote your bodys natural collagen-making ability

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Zagazig Univ Med J 28(4):871882

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For best results on hyperpigmentation, it should be combined with good skincare (brightening creams, exfoliants, sun protection) and possibly other dermatologic treatments, depending on the severity of the issue